Sports and Fitness Guide

Adaptive Sports

Sports

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The adaptive sports program offers competitive and recreational community sports programming for individuals with physical impairments. Our program engages athletes of all skill levels — from novices eager to try a new sport to athletes training for elite-level competition, including the Paralympics and the Invictus Games. Cycling

Boxing

ARCHERY with Chicago Park District Archery

Zumba

Take aim and learn the fundamentals of adaptive archery for fun or for competition. Adaptations included for seated, ambulatory and individuals who are visually impaired. Boccia

Sports

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Flexability

June-Sept., Thursdays, 3-4:30 pm North Side Archery Club 2 West Belmont Harbor Drive, Chicago Jan.-April, Thursdays, 3-4:30 pm North Side Archery Club - Lincoln Park 2818 North Halsted Street, Chicago Demi Madden dmadden@sralab.org • 312.238.5010

Outdoor Season

Golf

Fusion Boxing Walk Zumba

Cycling

Indoor Season

Rock Climbing

Archery

Contact

Sled Hockey

Balance Flexability

BOCCIA A sport of concentration and strategy, the Shirley Ryan AbilityLab boccia program is open to athletes with upper extremity impairments. Join the team and have the chance to compete in local tournaments. Basketball Golf Boccia

Seated Dance

Fusion

Rugby

Oct.-May Wednesdays, 11 am-1 pm The Menomonee Club for Boys & Girls Dylan Sams dsams@sralab.org • 312.238.1207

Season

Yoga Walk

Soball Sled Hockey Rock Climbing

Sports

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Contact

Bootcamp Balance

CYCLING with Chicago Park District Basketball Cycling

Tai Chi Boxing

Seated Dance

Adaptive cycling is offered twice weekly year-round, both indoor on trainers and outdoor on Chicago's Lakefront Trail. Handcycles and leg-pedaled trikes provided. Enjoy recreationally or competitively! Martial Arts Archery

Parkinsons Zumba

Kayaking Soball Rugby Boccia

Yoga

May-Oct. Tuesdays and Thursdays, 10:30 am-2 pm Wilson Parking Lot Nov.-April Tuesdays and Thursdays, 9:45 am-12:30 pm Adaptive Sports & Fitness Center Demi Madden dmadden@sralab.org • 312.238.5010

Outdoor Season

Pulmonary Bootcamp Flexability Swimming Fusion Tai Chi Nordic Poles Parkinsons Walk 4

Indoor Season Golf

Sailing

Contact

Rock Climbing

Pilates Martial Arts

Sled Hockey

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