Sports and Fitness Guide

Zumba Seated Dance Flexability Seated Dance Yoga

Boccia Basketball Rugby

See all sports locations on page 15

Golf Rugby Soball Soball

GOLF with Chicago Park District Fusion Bootcamp Yoga

Par-take in a nine-hole game of golf, meeting weekly all summer long. Instruction is available for beginner, intermediate and advanced players. All equipment is provided. Bootcamp

Rock Climbing

Walk Tai Chi

May 13, 20 and 27, June 3; 2:30-4 pm Diversey Driving Range

Driving Range 9-hole Course

Balance Tai Chi Parkinsons

Sled Hockey

Basketball Martial Arts Martial Arts Rugby Kayaking Kayaking

Mondays, June 15 and June 22 South Shore Golf Course Mondays June 29 - Oct., Jackson Park Golf Course

Seated Dance Parkinsons Pulmonary Pulmonary

Dylan Sams dsams@sralab.org • 312.238.1207

Contact

KAYAKING What a better way to spend your afternoon than exploring nature, all while gliding through the water. Several types of adaptations made available ensure you’re in for a comfortable and safe ride. Open to all ages and levels of experience. Bootcamp Swimming Swimming Yoga

Sailing Sailing Pilates Pilates

Soball

Tai Chi Nordic Poles Nordic Poles Telefitness Parkinsons Telefitness Sports Camp Boxing Pulmonary Sports Camp Diabetes Zumba

Sports

itness

June-Aug.; Mondays, 2-4 pm Clark Park Boathouse

Season

Fitness

Kelsey Lefevour klefevour02@sralab.org • 312.238.6824

Contact

Martial Arts Fitness Mountain Biking Cycling Kayaking Mountain Biking Archery

KAYAKING What a better way to spend your afternoon than exploring nature all while gliding through the water. Several types of adaptations made available to ensure you're in for a comfortable and safe ride. When: Opportunities throughout the summer Where: River Park & Skokie Lagoons Contact: Derek, ddaniels@sralab.org, 312-238-5008 MOUNTAIN BIKING Adaptive mountain handcycles and trikes provided every Friday morning for an adventurous, unpredictable ride out on the trails. Sports Programs MOUNTAIN BIKING Adaptive mountain handcycles and trikes provided every Friday morning for an adventurous, unpredictable ride out on the trails. Season Outdoor year-round Big Marsh and Little Red Schoolhouse Nature Center Derek Daniels ddaniels@sralab.org • 312.238.5008 Contact ROCK CLIMBING with Chicago Park District Telefitness Walk Join Shirley Ryan AbilityLab for a fun evening of adaptive climbing, where our trained staff and volunteers will teach you the skills you need to ascend to new heights! Sports Camp Balance Season Indoor year-round (No sessions in May and Sept.) Mondays, 6-8:30 pm First Ascent Avondale Season: Outdoors year-round When: Fridays, 9AM-11:30AM Diabetes Seated Dance Where: Big Marsh Park & Little Red Schoolhouse Contact: Derek, ddaniels@sralab.org, 312-238-5008 Contact Demi Madden dmadden@sralab.org • 312.238.5010 ROCK CLIMBING Join Shirley Ryan AbilityLab and Adaptive Adventures for a fun evening of adaptive climbing where our trained staff and volunteers will teach you the skills you need to ascend to new heights! Bootcamp Swimming Diabetes Flexability Nordic Poles Fusion Yoga

Sailing Mat Yoga Mat Yoga Boccia

Pilates Golf

Rock Climbing

Fitness

Mountain Biking Sled Hockey

Mat Yoga Basketball

Rugby

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Soball

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