Pulmonary Nordic Poles Swimming Telefitness
Kayaking Zumba Pilates
Flexability
Spo
Sailing Fitness Pilates Fitness Walk
Fitness
MAT STRETCH & RESTORE This stretch class is designed to reduce stiffness, improve mobility and promote relaxation. This class incorporates full body stretches, mindful breathing and techniques to help you improve flexibility, posture and body awareness. Participants must be able to transfer from standing to floor with minimal assistance (can use a chair). Diabetes GOLDMAN FUNCTIONAL FITNESS Structured around your individual goals, these sessions seek to help you advance in your fitness journey. Sessions are conducted by one of our expert exercise physiologists and tailored to your functional or performance objectives. These include, but are not limited to, seated/standing balance, walking gait, strength and endurance, and running. When Daily: Fitness Center, Glenview, Burr Ridge Cost Nordic Poles Sports Camp Telefitness Diabetes Sports Camp $60 per 45-minute session or $550 for a 10-pack of sessions
Fusion Boxing
Mountain Biking
Balance Zumba Mat Yoga
Mountain Biking Seated Dance Mat Yoga Flexability
Yoga Fusion
Bootcamp Walk
Wednesdays, 8:45-9:30 am
When
$110 for 11-week session or $15 drop-in fee
Cost
Tai Chi Balance
PARKINSON’S DISEASE PWR! CIRCUIT PWR! Moves exercise is specifically designed to help individuals diagnosed with Parkinson’s disease to use exercise for symptom management. Participants use a combination of seated or standing exercises that emphasize high-intensity, exaggerated movement and address postural awareness, balance, strength, flexibility, breathing and vocal expression. This routine may help improve posture and reduce rigidity.
Parkinsons Seated Dance
Pulmonary Yoga Bootcamp Swimming
Fitness Center: Mondays, Wednesdays, Fridays 9:45 -10:30 am Burr Ridge: Tuesdays and Thursdays, 4 pm Glenview: Wednesdays, 4 pm $330 per 11-week in-person session Tuesdays and Thursdays, 10-10:45 am $220 per 11-week virtual session or $15 drop-in fee
In-Person
Tai Chi
Nordic Poles Parkinsons Telefitness Pulmonary Sports Camp Diabetes Swimming Nordic Poles
Virtual
PROACTIVE PARKINSON'S DISEASE Early detection of Parkinson’s disease symptoms and proactive approaches such as high intensity training and practicing symptom-specific exercises, are important to stay ahead of the game! Participants will learn about symptoms and take proactive approaches to reduce or prevent them from worsening for as long as possible.
Tuesdays and Thursdays, 8:15-9 am
When
$220 per 11-week session or $15 drop-in fee
Cost
13
Telefitness
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