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Fitness
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Sports
Boxing Zumba Seated Dance BOXING FOR PEOPLE WITH PARKINSON'S DISEASE This boxing class is tailored for individuals with Parkinson’s disease. The focus will be on the basics of boxing, enhancing cognitive engagement, and coordination between mind and body. Challenge your mind with hand-eye coordination, memory drills and reaction training. No equipment is needed. Boxing Balance
Fitness
Zumba Fusion Bootcamp Flexability Boxing Walk Tai Chi Flexability When Yoga Cost
Thursdays, 2-2:45 pm
Sports
$45 new member registration fee $110 for 11-week session or $15 drop in fee
Fitness
Fusion BOXING ONE-ON-ONE SESSIONS Our 45-minute, one-on-one boxing sessions are open to individuals of all abilities. These sessions focus on building strength and power, improving reaction time, coordination and cognitive engagement. Participants will work on enhancing balance, agility and trunk control. Balance Parkinsons Zumba
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Walk
Cost Seated Dance Pulmonary Flexability
Cost $60 per session or $550 for a 10-pack of sessions
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Balance Swimming Fusion Yoga
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CHAIR-BASED DANCE This dynamic class blends muscle-toning moves with upbeat rhythms for a total energy boost! Fully adaptive and accessible, it supports strength, core stability, cardiovascular health, and coordination while encouraging joyful movement at your own pace. Seated Dance Yoga Bootcamp Nordic Poles Walk Balance
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When Bootcamp Tai Chi Telefitness Cost Parkinsons Sports Camp
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Wednesdays, 3-3:45 pm
Seated Dance
$110 for 11-week session or $15 drop-in fee
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Tai Chi Yoga Parkinsons Pulmonary Pulmonary Swimming Diabetes DIABETES This program is designed to help participants manage diabetes through safe, effective exercise and education in a supportive environment. It also offers education on condition-specific exercise and teaches the principles of diabetes management exercise to improve overall health and wellness. When Wednesdays, 10:45-11:45 am Cost $110 for 11-week session or $15 drop in fee Bootcamp Tai Chi
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Swimming Nordic Poles Telefitness Parkinsons Nordic Poles Sports Camp Pulmonary
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12
Telefitness Swimming
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