Rock Climbing
Walk
Yoga
Sled Hockey
Balance
Bootcamp
Adaptive Fitness Shirley Ryan AbilityLab’s adaptive fitness center provides participants with a well-equipped, accessible gym designed for people of all abilities. It offers functional fitness services and modified group classes to help people be active and achieve their fitness goals. Please note, an one-time $45 registration fee is required to participate in a fitness center class or program. Includes an optional 45-minute orientation. Tai Chi Parkinsons Pulmonary Seated Dance Yoga Bootcamp Basketball Rugby So ball
Tai Chi
Swimming Martial Arts Nordic Poles Telefitness Boxing Sailing Sports Camp Kayaking
AQUATIC FITNESS This pool group will help increase joint flexibility, range of motion, muscular strength, core development, balance and cardiovascular endurance while using resistance of warm water and pool exercise equipment. Parkinsons
Spo
Fitness
Pulmonary
Tuesdays, 4:15-5 pm Wednesdays, 11:30 am-12:15 pm and 4:30-5:15 pm Thursdays, 11:30-12:15 pm Shirley Ryan AbilityLab - Flagship Hospital
When
Swimming
$275 for 11-week session
Cost
Zumba Pilates
ADAPTIVE PILATES Experience a comprehensive series of exercises focused on deep breathing paired with precise movements to ignite your core stability and provide improved core strength, trunk mobility, stability and posture. This class is designed for individuals who are able to transfer from standing to floor with minimal assistance (can use chair). When Tuesdays, 2-2:45 pm Cost $110 per 11-week session or $15 drop-in fee Nordic Poles Telefitness Sports Camp
Diabetes Flexability
Fitness
Fusion
Mountain Biking
Walk
Diabetes
Mat Yoga
Balance
BALANCE & STABILITY This class includes a circuit of exercises focused on balance, such as recovering from balance instability, working on standing balance, single leg balance and overall comfortability in your standing position. Any ability levels are welcome to participate!
Seated Dance
Wednesdays, 2-2:45 pm Fridays, 11:45 am-12:30 pm
When
Yoga
$110 for 11-week session or $15 drop-in fee
Cost
Bootcamp
11
Tai Chi
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