Parkinsons Flexability
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Fusion
PULMONARY REHABILITATION MAINTENANCE PROGRAM, PHASE III Pulmonary
K
Sports
Phase III is designed for graduates from the Phase II program, to assist pulmonary participants in continuing to exercise in an independent manner under appropriate supervision. Participants will engage and perform in aerobic, strength and breathing exercises to optimize physical fitness. Swimming Walk
Fitness
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Balance
When Nordic Poles Seated Dance Cost Boxing
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Mondays and Wednesdays, 1-2 pm Tuesdays and Thursdays, 10:45-11:45 am
$220 for 11 weeks or $15 drop-in fee
Telefitness Zumba
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Boxing Diabetes Bootcamp SEATED STRETCH & RESTORE Taught by a certified yoga instructor, this class guides participants through gentle yoga postures, breath work and mindfulness practices. This class can accommodate anyone interested in reaping the countless benefits of yoga. No prior experience required! Sports Camp Flexability Yoga Tai Chi Fusion When Fridays, 9-9:45 am
Sports
Fitness
$110 for 11-week session or $15 drop-in fee
Cost
Zumba Parkinsons Walk Pulmonary Balance
Flexability STRENGTH & BONE RESILIENCE This fun, engaging and motivating small group training class (up to eight people) focuses on the mastering techniques that make getting on and off the floor easier, enhancing your everyday mobility, loaded carrying, engaging in dynamic exercises to hone balance and coordination, exploring and learning the proper use of upper and lower body strengthening machines. Fusion Swimming Seated Dance
Walk Yoga
Nordic Poles
Mondays and Wednesdays, 11:45 am-12:30 pm
When
Balance Telefitness Cost Bootcamp
$220 for 11-week session or $15 drop-in fee
F
Seated Dance Sports Camp Parkinsons TAI CHI Through Tai-Chi, we will focus on strengthening the internal body by combining the best elements of fitness, meditation and ancient martial arts. Whether the participant is managing Parkinson’s, multiple sclerosis, stroke recovery, arthritis or balance concerns, Tai Chi offers a safe and effective workout to improve movement and confidence. Yoga Tai Chi
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Bootcamp Diabetes Tai Chi Swimming Pulmonary
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Tuesdays, 1-1:45 pm
When
$110 for 11-week session or $15 drop-in fee
Cost
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14
Parkinsons Nordic Poles
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