Sports and Fitness Guide

Boxing Bootcamp

SEIDO KARATE Thousand Waves Karate for Kids Program provides adapted Seido karate for kids focusing on peaceful conflict resolutions and self-defense. Karate emphasizes a progressive development of strength and aerobic capacity. Children learn to focus their minds and build their spirits. Season: Spring, Fall, & Winter Sessions When: Saturdays, 3:30PM-4:30PM Where: The Menomonee Club for Boys & Girls Contact: Erin, eglueck@sralab.org, 312-238-7377 Season Spring, Fall and Winter sessions Saturdays, 3:30-4:30 pm The Menomonee Club for Boys & Girls Swimming SEIDO KARATE with Thousand Waves Karate for Kids Parkinsons This program provides adapted Seido karate for kids focusing on peaceful conflict resolutions and self defense. Karate emphasizes a progressive development of strength and aerobic capacity. Children learn to focus their minds and build their spirits. Pulmonary Tai Chi

Zumba Tai Chi

Flexability Martial Arts Fusion Sailing Swimming Kayaking Pulmonary Parkinsons

Walk

Erin Glueck eglueck@sralab.org • 312.238.7377

Contact

SPORTS CAMP The Sports for Kids Summer Camp is a Nordic Poles

Balance Pilates Nordic Poles Seated Dance Fitness Telefitness Yoga Mountain Biking Sports Camp

1-week experience for youth between the ages of 6 and 21 who have a primary physical disability and are independent in their daily living skills. The camp offers various adaptive sports and recreation opportunities such as sailing, climbing, cycling, archery, a wheelchair softball day sponsored by the Chicago Cubs, and plenty more. When: June 10-14, 2024 from 9:30am-3pm Contact: Demi, dmadden@sralab.org, 312-238-5010 SPORTS CAMP with Chicago Park District The sports for kids camp is a one-week experience for youth between the ages of 6 and 21 who have a primary physical disability and are independent in their daily living skills. The camp offers various adaptive sports and recreation opportunities such as sailing, climbing, cycling, archery and a wheelchair softball day sponsored by the Chicago Cubs. Diabetes Telefitness Sports Camp

Bootcamp Mat Yoga Diabetes

Tai Chi

June 8-12, 2026 9:30 am-3 pm

Dates

Parkinsons

SWIMMING The swim program is geared toward beginners who want to build their skills to become independent in the water. Swimmers are assisted one-on-one with volunteers to help with pool entrance/exit, breathing techniques, flotation, and stroke approach. Advance on and join the competitive swim team! Season: March-July When: Sundays, 10AM-12PM Where: University of Illinois Chicago Swimming Pool Contact: Dylan, dsams@sralab.org, 312-238-1207 SWIMMING The swim program is geared toward beginners who want to build their skills to become independent in the water. Swimmers are assisted one-on-one with volunteers to help with pool entrance/exit, breathing techniques, flotation and stroke approach. Swimmers will be grouped based on their ability level, progressing from building comfort in the water to building foundational swim skills and competing in swim meets. Advance on and join the competitive swim team! Contact Demi Madden dmadden@sralab.org • 312.238.5010 Registration Online April 1-May 30 at sralab.org/sportscamp

Pulmonary

Swimming

Nordic Poles

Telefitness

April-July Sundays, 10-11:30 am University of Illinois Chicago Natatorium Dylan Sams dsams@sralab.org • 312.238.1207

Season

Sports Camp

Contact

Diabetes

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