Sports and Fitness Guide

adaptive sports and hands-on recreational ac Contact: Pierre, pnealon@sralab.org, 312-238- Sled Hockey

Sports

Balance

ess

So

Bootcamp

Basketball

Seated Dance

Cycling JUDD GOLDMAN ADAPTIVE SAILING This program is brought to you by the Judd G Adaptive Sailing Foundation. Judd Goldman opportunity to "take the helm" on boats spec designed for crews with disabilities. Visit juddgoldmansailing.org for more inform sailing classes and instruction. When: Wednesdays, 9AM-12:30PM Season: June-August Contact: Dylan Sams, dsams@sralab.org, 312- Archery Soball Days-off School Looking to stay active on days off from school? We coordinate with the Chicago Public Schools academic calendar to offer youth programs on non-attendance days throughout the school year. Indoor and outdoor programs are available for youth between the ages of 6 and 17. Past programs have included sled hockey, rock climbing and even a day trip to a pumpkin patch! Lunch is provided, and transportation to and from home is available to participants who live in Chicago. Boccia Pulmonary Golf Sled Hockey JUDO Judo, which translates as "the Gentle Way," p development of necessary physical skills such movement, balance, muscle tone, and visual/ awareness to participants of all abilities. A gre this program is the self-esteem and sense of p Rock Climbing Martial Arts For more information, contact Pierre Nealon at pnealon@sralab.org or 312.238.5011. Basketball JUDD GOLDMAN ADAPTIVE SAILING This program offers the opportunity to “take the helm” on boats specifically designed for crews with disabilities. Sailing Rugby Season June-Aug. Wednesdays, 9 am-12:30 pm Rugby Kayaking Nordic Poles Pilates Tai Chi Parkinsons Swimming Ma Kay Sail Pila Fitn Telefitness Mo Sports Camp

Boxing Yoga

Zumba Bootcamp Flexability Tai Chi

Fusion

Parkinsons

Walk

Balance Swimming Pulmonary

Seated Dance Nordic Poles

Yoga

Soball the students gain through participation. Season: Spring, Fall, & Winter Sessions When: Saturdays, 5PM-6PM Contact Diabetes Dylan Sams dsams@sralab.org • 312.238.1207 Fitness

Ma

Bootcamp Telefitness

Sports Camp

Where: The Menomonee Club for Boys & Girls Contact: Erin, eglueck@sralab.org, 312-238-73 Mountain Biking

Tai Chi

Parkinsons Diabetes

Mat Yoga

Martial Arts JUDO Judo, which translates as “The Gentle Way,” promotes the development of necessary physical skills such as movement, balance, muscle tone and visual/spatial awareness to participants of all abilities. A great benefit to this program is the self-esteem and sense of purpose that the students gain through participation. Kayaking

Pulmonary

Swimming

Spring, Fall and Winter sessions Saturdays, 5-6 pm The Menomonee Club for Boys & Girls Erin Glueck eglueck@sralab.org • 312.238.7377

Sailing Season

Contact

Nordic Poles

Pilates

Telefitness

Fitness

8 Sports Camp

Mountain Biking

Diabetes

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